Find your way around

There are five main pages and a short menu behind More, and that is the whole app.

Steps

Use the bar at the bottom on a phone, or the rail on the left on a computer: Home, Sessions, Goals, Progress, Messages.
On a phone, tap More for Calendar, Forms, Help and Account. On a computer they are already in the rail.
Stuck on a page? Press the ? button in the top bar. It shows the guides for that exact page.
Looking for something specific? Open Help and search. It looks through every guide for players.

A number on Messages means unread messages. A number on Forms means something the club needs back from you.
Everything works on a phone. That is where most of it gets used, courtside, so nothing important is hidden behind a wider screen.
If you land on a page that says the workspace is paused, that is a club billing matter, not you. Your coach sorts it.